YOGA CLASS

As we all know, life can be stressful and overwhelming at times, which can take a toll on our physical and mental well-being. That's where yoga can be a great tool to help us find balance and harmony in our lives.

I am planning to start a beginners' yoga class in TVH Apartment and I am hoping to gauge your interest.

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The class will be conducted three times a week, with 12 sessions in a month. The timings will be flexible, and we can decide on the schedule based on the number of people joining and my availability. The proposed timings are 6:30 AM or 11:00 AM.

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The aim of this class is to provide a gentle and accessible introduction to yoga for beginners and to help you cultivate a regular yoga practice. By incorporating Asanas, Pranayama - breathing techniques, gentle movement, and Meditation, we will work towards achieving physical and mental well-being.

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With my extensive experience in Yoga therapy, I can also offer support for anyone who has specific health concerns or ailments like Diabetes, Thyroid, Obesity, Hypertension, etc and most of Non Communicable diseases.

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If at least 10 people are interested in joining the class, we can proceed with the planning and scheduling. To register or express your interest, you can DM me or share this message with other interested residents.

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If anyone is looking for personal classes or online sessions for specific health concerns or ailments, please feel free to reach out to me. You can also visit other pages for more information about my work.

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I am excited about the prospect of starting this yoga class in our community and I hope that you will join me on this journey to wellness.

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Thank you and looking forward to hearing from you soon.

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