Our Programs - Mind + Body + Soul

Each program will be designed based on the requirement.

It can be 1 hour / 2 hour / Half-day / Day / 2 Days Retreat -

Packages can be classified into Workshop based or Regular Session based

Below programs can also be combined based on the requirement 

1.

Mindfulness Yoga

3.

Cyclic Meditation

5.

Deep Relaxation Technique

7.

Therapeutic Yoga

2.

Laughter Yoga

4.

Holistic Life Style

6.

Mind Sound Resonance Technique

8.

Sleep Technique